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I feel very comfortable with my delts,lats, bis/tris..but that darn low back fat. What is a girl to do? Seriously, what do I do!!!?

I am new to the site and really serious about weightlifting. I am sure it gets tiring having to answer the same old quetions, but I can really use some advice. I would love to someday compete and get certified as a trainer. I have given a lot of thought as to how to approach my goals, and...

I would love to know if any of you ladies have suffered with diastasis recti? If so, I would love to know how you overcame it. Thanks

If you have not heard of Ernistine Shepherd, I would like to introduce you: Yohnnex Sports, Inc. Ernestine Shepherd I would love to break her record one day ;0

Because of my intense desire to pack on some muscle and eventually lean out, I have come to this forum for advice. I will be posting questions regarding nutrition, however, I was wondering if I should consider any type of peptide to push this along? I have only experienced MT2 and it was fine...

Not a Complete newbie here.. but it's been only recently , the last two years that and I am dedicated myself 100 hundred percent and want to learn from the best -that is why I recently joined your forum. If you could be so kind as to send some light on this subject . Read a lot but the more I...