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So lately iven been feeling bloted after my workout. i start to cough alit and basicaly il drink a pist worrk out shake than wait maybe 30 mins and eat my post meal : 6 ounces chicken medium size sweet potatoe and basically i have a hard time eating that than i coughed more and puked everywhere...

Im getting ready to make my 8 month bulking diet and am wondering if i should stick to a 50carb/30protein/20fat ratio i weigh 153lbs 5'9. Fast metabolism what do you guys think??

Hey guys im newq to the forum im looking ibto steroids hgh and igf. im trying to find something to help me pack some lean muscle. Ive never tried anything more extreme than a test booster. im trying to figure out how what i should take. and i also have a hard time trying to meet my calorie goal...