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I stated before that im 28, 5'4, 143lbs, and my bf is 29%. I hate to ask again but I didn't get feedback on a ques. I had from advice I got, I figured everyone hasn't had a chance to read my reply or it was missed, my advice was to get my bodyfat down to at least 20% before doing primo, and then...

If I'm trying to get major results, is it bad to have what I want to eat once a week? My problem is food!!!!!! I love food, I can be disiplined if I have to but I'm just curious.

Every time I read up on hgh I see "incredible weight loss", but my boyfriend tells me bodybuilders use it to grow and get bigger. Which is it? can a woman trying to lose weight without gaining size expect to lose weight only? or not. I'm speaking of the real deal ofcourse, but can a person get...

Okay here I go again, I sent this same message to spanishfly because I thought it would post in the forum. I am just learning. Hi!!!! I am a newbie and very happy to be here!!! I am a 28 yr. old woman, 5'4, 143 lbs., my bf is 29%, and my diet is high protein, (alot of shakes), and 30 -40 grams...