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Hello, I wanted to try something new with my workouts!!!  I am a female....24years old,5"8, and 13.45% BF. I want more lean muscle!!!!  I want to focus more on lifting than on cardio.  Right now I do 1 bodypart a day and about 4 to 5 exercises/ 3 to 4 sets of 15 to 20 reps.  Then I do about...

Hello, I have a question about Estrogen....I never get my period, therefore my doctor prescribed 6 high dose Birth controll pills (take with in 2 days) so I can get my period.  My nutitionist said that it will stay in my system for about 3 weeks and causes bloating and water retention.  What...

<!--QuoteBegin--Presser+Feb. 24 2002,22:53--></span><table border="0" align="center" width="95%" cellpadding="3" cellspacing="1"><tr><td>Quote (Presser @ Feb. 24 2002,22:53)</td></tr><tr><td id="QUOTE"><!--QuoteEBegin--> Thanks for posting my picture! -Bug

Hello, I also posted this on the anabolic forum. I was on the androstat poppers 150 for a month and they I put on 1.5-2lbs of muscle. However, it also put a good amount of fat and water on me too. I am going to South Beach,  Florida in 6 weeks. I am a female 135lbs. and 5'8. (15% bodyfat.) My...

Hello,  I just wanted to introduce myself.  I am a 24 year old female from NJ.  I am so excited to learn and hear what you all have to say about bodyuilding and fitness!   .<