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Hey everyone! So if you have read my last post you know my hand is injuried pretty badly. Had surgery two weeks ago to have a tendon reconnected. everyone helped very much with recommending IGF-1. Gotta be honest it helped but not as much as i was expecting after a little over a week of daily...

So my hand is currently in a cast because one of my tendons was cut in half along with half way through the bone... Sad day. I had surgery earlier this week to have the tendon reconnected and was told that the recovery time was 8 weeks :( I plan to be doing a lot of leg work and core work until...