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  1. FooterDan

    Going back to deadlifting after a herniated disc?

    Anyone else have this issue and go back to heavy ass pulling? After 2 years since hurting mine I'm SLOWLY getting back into deadlifting with a comprehensive approach I'm testing out on myself based on the work of Andrew Lock (Aussie physio therapist), Dr Stuart McGill, and a view others. If I...
  2. FooterDan

    Theacrine (TeaCrine): The new caffeine?

    Theacrine, also known as Chinese bitter tea, Kucha, 1, 3, 7, 9-tetramethyluric acid, TeaCrine and TeaCor, is found in Camellia Kucha Tea Leaves and Cupuaçu (Theobroma grandiflorum). [1][2] Theacrine is a purine alkaloid molecule with a similar chemical structure to caffeine, which means it...
  3. FooterDan

    IGF-1 on your off days?

    Anyone here use IGF-1 on non-training days? I was thinking about working it in on my days off sub-q for the added fat burning benefit. Any thoughts on that or what time of day would be best using it in this aspect?
  4. FooterDan

    Lottery Winnings Log Using MuscleChemistry Products (Ostarine / S4/ IGF-1 lr3)

    I meant to start this the other day but I'm gonna run my winnings from the anniversary lottery as a log. Its the least I can do after all Presser does to hook this forum up. I'm doing a short 6 week cut to take a break from the past 6 months of trying to put muscle back on. I started Sunday...
  5. FooterDan

    1-Test/DHB: Anyone use it? 1-Testosterone (Di-hydrogen Boldenone)

    I'm talking about the injectable version btw not the oral "prohormone" So I've always been interested in 1-Testosterone (Di-hydrogen Boldenone) ever since I read an article by Patrick Arnold on how he created it and what not. I have no idea why lol. I've rarely seen it for sale and when I do...
  6. FooterDan

    Got my first run at IGF1 LR3 in today

    Came with a surprise of liquidex in my package as well! Just did my first dose of 50 mcg subq PWO with my protein and some honey. Can't wait to see how this goes! I'll update weekly.
  7. FooterDan

    I guess I'm supposed to introduce myself?

    I'm FooterDan, Idk what I'm supposed to say I havent been on a forum in years. I have my BA in Exercise Science, my NSCA CSCS, and some other off brand certs from here and there. I spent 3 years as a full time personal trainer, 4 years as a high school track and field coach, and 4 years as a...
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