Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of...
Im leaving my glutes going to my thigh i've used a 22x1" pin everything was fine the day of but the nxt day my thigh hurted like hell,was my pin the wrong size Or What opinions plz
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