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hi, i am 40 years female 61 weight. I had my second bulking phase-natural. At my first cutting phase I ate 1600kcal 50 fat 150 Carbonhydrats 120+Protein. so this is my second cuttin phase and I cant lose weight for weeks. I ate the same, do the same, I am always in Deficit but saw that I have...

hi, lets say i work only on my abs and my butt..and I am woman lifting for 3 years. Lets say I can put on 500 g muscles each month. Can I then put 250 g on my abs and 250 g on my butt? instead of building little muscles on different body parts. Do you understand? thank you

hi, do you have to take ligandrol every day even on trainfree days? thank you

hi I have a simple question. 5 years of weightlifting, my age is 40. How much muscles can I gain natural in a month if regeneration, training and nutrion is perfect. I have heard 0,2 pounds?:(( this is 90 g and how much can change this value with a steroid like anavar? thank you

hi, I am female, 52 kg doing weightlifting 4-5 times/week. I have a personal trainer which is also my nutrionist. He upped my carbonhydrates from 140 to 250 g. A typical meal would be: 60 g cous cous 100 g white meat 200 g green veggies but this 3x day! I cant eat that big portions and so...

hi folks, I am training for 2 years and could just gain 2 kg muscles. I am 38 years old woman, 57 kg. In the last 8 months I have earned just 200 g muscles total. I am always training hard and eat moderate. Well by eating in a slight surplus I really just gained belly fat- no muscles. So as a...

hi, I am 38 years old female training for 2 years naturally. For the last 8 months I have gained just 200 g muscles total. Now I tried for the first time in my life sarms LGD 4033. These are in capsules. Now I read that only Ligandrol in fluid form is real, all others are fake. Can this be true...