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Weigh ins: 1/4-210.5 1/11-208.6 Week 1 update: Well guys week 1 is finished and I weighed in at 208.6 this morning. Everything went well during the week. I trained hard, hit my macros and kept up with cardio. Every thing will stay the same this upcoming week. Hey everyone I will be...

Hey guys I'm new to the board and didn't see an introduction section to post in. Well a little history about me in January I was 311 pounds and through weight training, monitoring my macros and cardio I was able to get down to 211. Here's a transformation pic from Jan - the end of November...