A friend of mine is about 5' 7" and weighs 100lbs she wants to get up to about 120lbs what can she do? Should she take weight gainer? What workout do you people recommend for her. Thanks for the Help.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.