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It seems that I have all of the components in order to be successful in achieving my goal - to lose weight. I go to the gym:sport:, I’m on a diet, I’ve started a training journal. But it seems to me that there is another one important factor of success. In the gym I got acquainted with some...

I think you've seen in your gym people, constantly scurrying back and forth with a pencil and a notebook. This are not the students who are asked athletes to write all the names of trainers and even students, writing coursework "how to build muscle." It's just ordinary people, coming up...

Hi guys! I am an office clerk. For last 10 years I worked in a confortable office conditions sitting in a soft chair. During the work day rarely happened to go out from the office. In this mode of work I didn't monitor my nutrition. By the way I had a constant access to different snacks, thanks...