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  1. TonyMG

    LADASTEN® (aka Bromantane)

    Anybody tried? It is not an ass (it is a nootropic) and it is supposed that helps you “break” your natural limits
  2. TonyMG

    Question on most effective way to do my work out - - - please help

    Hi guys, I do 3 workouts per week. Usually is Monday, Wednesday and Friday and I work on 60-85% of 1RM. The work outs are: Monday: Squats (20 min), Bench press (20min) and 10min biceps, triceps. Wednesday: Squats (20 min), Barbell row (20 min) and 10min abs Friday: Bench press (20min)...
  3. TonyMG

    How to reduce BD from 15% to 10%

    Hi everybody, After 6 months of solid tarining and very discipline diet i achieved 15% bf from 25%. The problem is that i have stack on 15% and no matter what i do i cannot reduce it further. Some info. I am 44 years old, 81kg, 177cm. Cal/day 2600 Proteins40%, Carb40%, Fat20%. Currently i am...
  4. TonyMG

    HCG help needed!

    Hi guys, I run the below cycle (at the time being on 3rd week). I read a lot regarding HCG but i do not know what would be more suitable for this kind of cycle. Should i use HCG on W3-6 (500iu/w)? or on PCT? I am 44 years old, 81kg, 177cm. Any contribution welcome!! Thanks in advance TonyMG...
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