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Hey gang, i just cant find the way here. im prolly overlooking it but how can i view the new messages? im just looking over each forum normally and its hard to keep up on where i left off. thanks

Hey gang, I joined a couple days ago, looks like this is one hell of a forum. Some of you may know me from AR's forum, but for those that dont, HIYA! I am still fat but i am contantly reading different forums and hitting the cardio 5 times a week. the fat is comming off great. Figured i would...