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Hi Ladies... I have another question. My first year in college, I gained what many like to call the Freshman 15...but in my case it was only 10...which was MORE than enough for my 5 foot frame. More than 2 years later, I have since lost the weight. My question is, where do each of you see your...

Hey everyone.... This is just a general question. I'm looking to see everyone's workout schedule. How often? How long? Thanks!

Hey, I have a quick question.... A friend of mine is recovering from surgery and has gained a lot of water weight and whatnot from the surgery and medication. However, the meds are finished and she is looking for something to help her get her shape back....any suggestions?!

Hi Ladies, I'm new to the board and just introducing myself. My stats are 5'1 (yea I'm tiny) , 115 lbs.... I'm a dancer so I concentrate on fitness and staying in shape. I'm really excited to be a part of my first board!! :D