This monday I shoot the fourth nandro-oil.
I inject it in my left ass.But this same day I must train the legs and lumbar muscles.So I do sets of squats, iperextension, leg curl and so on.I train on late evening, say about the 18:30.
When is better inject:
before or after the workout?
or it...
Hello!!!
This is my first post, and today my first shoot!
What a panic!!!!!
I have not idea if I will make it anymore, but we will see (I hope).
So I hope to be the welcome here, please support me!!!
My first shoot for my first cycle... fear only genuine fear.
The needle is too thin for the oil...
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