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    How to deal with lower back pump pain

    When I'm on cycle I get an extremely pumped lower back. I get it during dead lifts, squats or anything that includes recruitment of lower back. It gets so painful I can't continue the workout and achieve the work I need to do. I have tried Taurine 2 grams pre, another 2 grams during. I lay on...
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    UFC 265

    Anyone know where I can download or stream UFC for free? ... Google is absolutely packed with search results that get you nowhere. Sent from my GM1910 using Tapatalk
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    Sore & Stiff shoulders

    36 male, training seriously last 13+ years Recently iv been waking up to very sore and stiff shoulders while sleeping. It's especially worse after training shoulders or chest. The pain now is bad thoughout the day. I struggle to touch my opposite shoulder or raise my arm above horizontal...
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