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Last night on fear factor these 2 chicks and this guy had to eat slugs. When the first guy was done he said... "the Grosest thing about it is the slime gets all over your mouth and you're tounge and you can't feel anything in you're mouth" Then the Blonde chick says. "Just like a...

Hey all I've been off the board for a while, just got back from my honeymoon. We havn't got all of our honeymoon pictures developed yet, and the only wedding pictures I have so far are from my roomate. Our real photographer is still finalizing our pictures. But here are a few of them. We...

How do you check private messages?? I see at the bottom where it says I have one, but I don't know how to check it??

Hey guys I just had my bodyfat % checked (underwater) and it's higher (%17) then where I need to be for me to reach my goal of 9% by Oct. 26th.. I've been eating strictly anyway, but I've stepped it up a little bit and am going even stricter now, and I've started keeping an online food...

Ok, when you get whole chicken breasts fresh from the meat department there are 2 halves which are still connected... after cutting that down the middle, you have 1 chicken breast. Now, I see the values of 3oz of baked chicken breast, but I don't know how that relates to 1 chicken breast...

what is a good brand? What do I look for? How much better are they than just drinking a protein shake? thanks, KC

Hey all.. I'm going to be on my honeymoon in Cancun this year for haloween.. My fiance and I have always had alot of fun going out to clubs on Halloween. So keeping in mind that the two of us are both going to be in the best shape either one of us have been in in years this year,... we...

Hey all, I just got some cheap plastic fat calipers in the mail today.. but they don't really come with any good instructions?? Anyone know of a link to somewhere that gives good information on how to use them? Thanks, KC

which ones are better? or are they?

what are the advantages / disadvantages of the 2?

Hey all, I started to go on one of these when I started trying to cut up. My best friend has been a solo trainer at various Golds Gyms for years, and competes in shows.. He advised me against it. He said that it's extremely hard on your kidneys, and that when you do your carb up days, and...

Hey all, I just redid my membership with 24 hour fitness.. The new deal came with a couple free training sessions... I'm not crazy about even taking them up on it if they are just going to be sales sessions where they try to get me to buy a package.. I've been working out for over 10 years...

if someone says to take something say 600mg for 10 weeks, ... does that mean take 600 mg divided by 10 weeks? or does that mean 600mg every week? if so would you take like 200mg 3X in a week? or would you take 600mg once a week?

This following article is so backwards, this lady is complaining that by testing the fat of her children they are being convinced to go on unhealthy diets, so.. rather than lobying to have health education and proper nutrition taught to students, she's lobying to have their fitness not...

Anyone here know where to buy FAT CALIPERS? Are "Stand on" Scale BF testers good? hey all, I searched my local sporting good stores, I'm going to start looking on the internet right now, but I thought maybe one of you knew a place online to get them cheap? thanks, KC

I personally am too chicken to do the illegal stuff. I know there are some really good combinations of supplements and stuff that you can take that will really help you get bigger, but... really is there anything you can get legally which will produce results similar to AS?

Hey all, I'm pretty pissed... So me and a good friend of mine have been both working up trying to get to a point so that we can do skull crushers with 135lbs on a regular bench press. Well last Saturday I worked out with the barbell with 35's on each side, so 115, then on Monday during the...

Hey all, My fiancee want's to ask what she will have to get down to, to see her abs, at least a 4pack? She is currently 5', and 95 lbs. We just had our bodyfat tested and she is right at 20% Also with the right diet and steady cardio how long do you think it will take her to get to that...

Hey all, I went to the local sport club last night because my Girlfriend has a sport membership and I dont. For those of you that don't know the sport clubs are bigger, and have pools, basketball courts, and some even have beach volleyball. Well I was paying $21 a month for basic all club...

Hey all, I'm 27 years old, 6'1 225. I have these new tablets that are 500mg glucosamine, and 400mg Chondroitin each. The bottle says that a serving is 3 tablets at once?? what do you guys think? thanks, KC