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Hi everyone! I am currently taking Women's Active vitamins daily. Is that good? If not, any suggestions would be greatly appreciated. Thanks.

hi all, just wondering if there is a specific type of protein powder that i should be taking? my fiancee takes a whey protein and i have heard that is better for a female to take soy protein. if anyone can help me please do. thanks

hi, new to this board and need some good advice Hello I am a new to this board and need some advice. I have been doing aerobics at my gym and have been eating properly. i have been eating pretty clean for the past 2 - 3 months. i am 5'3 and weigh 130 lbs, i am quite muscular as i used to be...