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After a big injury and 13 years without working out… I’m back on track M47 (barely 48) Height 180 cm Weight 88.3 kg (started the 9 September at 96 Kg) Body composition: Fat 21.7% Muscle 64.7% Nutrition: Tot cal, 2141 Protein 110g Fat 83g Carb 239g Supplements Vitamin C 1000mg Vitamin D...