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Hi last time i posted pics was 6 months ago, i weighed 167lbs, im posting some pics i took earlier in the week, i weigh 178lbs now. Ive gained 11lbs in 6months.

A Scottish old timer is in a bar, talking to a young man. "Lad, look out there to the field. Do ya see that fence? Look how well it's built. I built that fence stone by stone with me own two hands. I piled it for months. But do they call me McGregor-the-Fence-Builder? Nooo..." Then, the old...

A woman was shopping at her local supermarket where she selected a quart >of 2% milk, a carton of eggs, a quart >of orange juice, a head of romaine lettuce, a 2 lb. can of coffee, and a >1 lb. package of bacon. As she was >unloading her items on the conveyor belt to check out, a drunk...

Two homosexuals walk through a zoo. They come across the gorillas and >after a while, they notice that the male gorilla has a massive >erection.. >They are fascinated by this. > >One of the men just can't bear it any longer and reaches into the cage to >touch it. The gorilla grabs him...

40-ish.........................49 >Adventurous................Slept with all your mates >Athletic.......................No tits >Average looking............Has a face like a bulldog's arse >Beautiful......................Pathological liar >Contagious Smile.........Does a lot of pills...

Are they any good? Is it like having bread if they are in your oats?I hope im making sense.. I have 1 minute instant oats and it has both oat flour and wheat flour in it and just want to know if its good or bad.

I am training a friend of mine at the moment and he wants to get on some gear.. The gear available to him is Sustanon 250, deca and test.. He is 6'1 inches and very thin, id say he weighs about 176 lbs.. How can i run this for him with the gear available and how long for?? Winstrol and primo is...

The best tasting meal replacement has gotta be by EAS, the myoplex Orange jubilee mixed with a bit of chocolate whey(any brand). It tastes just like Jaffa's. I dont know if you have this kind of candy in the U.S. Its orange on the outside and choco inside.. So yummy.

Please can some one tell me, is it possible for some one to have 1% bodyfat or even 2%? Im just curious, also when the professionals compete what %BF are they usually before comp??

I just wanted to know which roids make you hairy? In saying that are they the same roids that make your head go bold?

The 1 thing i hate more than anything is hanging or training with someone who constantly talks about themselves. Its so fucking annoying as if the world revolves around them.. Has anyone else got these kind of friends?

Has anyone used pinnacles No2? If you guys were given a choice to choose from No2 or some primobolan and winstrol for free what would you choose??

I have'nt posted here in a while.. I just could'nt login. Anyways this is me taken 25/3/2003

I am lookingfor the best isolate on the market. It has to be high in protien and very low in calories per scoop. Taste does not matter. Please if anyone of you guys know of anything like this let me know. Thanks

Hi i just wanted to know where the best place is to buy supplements.. e.g protien powders, and fat burners mainly. I am wanting to buy a big quantity as i want to take it back with me to Australia. Thanks

Can someone please tell me the difference in avacodo's? I was checking the nutritional value for them and this is what i got.California Avocado's 100grams = 140cals, florida Avocado's 100grams =340cals... How doe's 1 tell the difference???

Just wanted to know, on my rest days with me not having my post workout shake, do i keep my calories up just as if i have trained?? For e;g, workout days 2800 cals, 250 of thosw calories come from my post workout shake, rest days 2550, thats without my p-w shake...