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I need some advice!! I believe that I may have developed an allergy to MILK. Does anyone know a good protein poweder that is very low in lactose (sp). I am having a hard time with whey and reactions.

does anyone know who sings the song that is on the nfl total access commercial with rich eisen???

Can anyone help me with some info on 4-AD. I can not find the product anywhere. Who makes it and who has the best product. Where can I go to find it?

I have been looking into using either 1-AD or 1-Test, but I am not sure which one is better. The more I read the more I am unclear. I am looking for any advice from guys more like myself and not people trying to sell their product. I am 26 and I have been lifting for about 3 years and just...

Need some help? I am 2 wks out from my first show (SNBF Atlanta) and I want to use Taraxatone. When should I start to take it? Also, what is a good carb up (grams per day) for a naturl bodybuilder? Thanks for any feedback. This forum has really helped me over the last 12 hell weeks. Thank...

When I begin to apply pro tan, how do I apply it to my face? Do I apply it each time I do my body?? How do you put it on your face? Do you just close your eyes and let it go or do you sponge it on around your face?

What all do I need for contest tanning and show prep.? I am going to order pro tan, but do I need anything else? I keep reading about Dream Tan on comp. day, but do I need it if I use pro tan for 2-3 days. I have a good base tan. Also, I have a friend who says just use baby oil for the show...

I am doing my first show and I have a few questions that I hope you guys can help me with. I am not clear on the methods of sodium and card loading and depleting. How, what, when and where? I am 7 weeks out and I take in about 150 carbs (all potatos, brown rice and oatmeal) and I am not taken...

I am 9 wks out from my first show and I started shaving down last wk. I have been shaving my upper body for 3 wks prior, but last wk was a first for my lower body. I am now breaking out in rashes all over my body and they come and go. After 45 min. you can no longer see the breakout. Has...