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Happy Guy Fawkes night/bonfire night! Today is the day that we English remember/celebrate, with fireworks and bonfires, the anniversary of "The Gunpowder Plot!" Yes thats right, for some reason we celebrate the fact that a group of Catholics led by Guy Fawkes decided they'd had enough of...

This is my first post so I thought I'd say Hi to everybody! I've been out of the game for a while, but I'm slowly getting back into it and am currently training at home. Since I've started training without a partner I've noticed something strange. I train with the idea that I do a warm up set...