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How I put on 30 pounds in 3 months!!! Let me start off by saying I’m one of the hardest gainers ever with a very small appetite. I was 6’4” and weighted 185 pounds when I started on a modified dog crap training method with sets. I now weigh 215 pounds. My goal is 240 pounds at 5% body fat...

I am confused when it comes to how many calories are burned during exercise for different machines. I usually do the Lifefitness crosstrainer machine and burn off about 600 calories in 45 minutes. When I jumped on the stairmaster today I was breathing and sweating much harder than I do when on...

I need a Transdermal. Does anyone know where I can obtain one, or make my own matrix? I don't know if DSMO would work for what I want. I am currently on 1gf-1 and "Syntheselen," aka Kyno for human use. I am shooting the igf-1 sub-q in my stomach area. Got the igf-1 from here:) But the...

Yo, what's the deal with the Aqua Clen? I just placed an ordered for it thinking it was the real deal but realized that the ingredients are not listed. Is this stuff some knock off with natural ingredients? What ingredients does it contain? Anyone know?

Does anyone know how to combat hurling on leg days. It happens about every 4-5 leg workouts. Either I will hurl or I'm on the verge of hurling. This usually results in a shitty workout. I usually drink about 64 oz of water when working out, but when I consume this much water on leg days it...

I think we have been totally mislead to about carbohydrates. Below you will find information I got from various websites off the net. If anyone knows more about this subject please post!!! "How much do you know about the food you eat? Want to learn a little more? If so, answer true or false...

Has anyone experienced any side effects from M1T use? I took about 15-20mg a day for three weeks and my kidneys are killing me. I took milk thistle along with it also. I haven't been able to get much info from the board. Most of the people posting seem to be responding that they have...

I ordered some liquid Vpx pro hormone 4-HT cypionate two weeks ago and the stuff has crystallized on me. I put 3cc in the syringe and was having a hard time getting in the last 1cc. So I pulled it out and looked at it and it was crystallized. Has anyone else had this problem with Vpx? I...

Help, I compete in mma and am suffering from sever fatigue. I lift weights but whenever I do my aerobic workout, I am exhausted. I eat high amounts of protein, glutamine etc... but doesn't work and am always left feeling tired. I don't know if I should get blood work done of if my...