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If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee. (Hardly seems worth it.) If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb. (Now that's more like it!)...

Can anyone explain why, or maybe this is just for me. I got the DVD from my show last month. I notice i was improved night vs morning. Same thing last time. Both times between show i had some diet coke, figuring can't really do much damage in 2-3H, and both times it seems to fill me out...

Show is over! Was 3rd out of 6 in hardest class at show. So overall I was happy, you will see from pics i placed where i should have. Guy on right in pics won show. I am in orange. My legs burn away at end big time (not that they were my best body part or anything.) I also learned you...

But figured this will make good introduction. Preping for 3rd show, 1st one had no clue, 2nd one had too many clues and wasted away. This time, feel good so far. Started July 1st around 245lbs currently 205. Don't measure bodyfat, too hard on my head and plays mind games with me. Also...