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Hey hun... let me know how those shoulders turn out.... like I said that is my fav routine so I will be curious on how it works for you or what you do to change it up.... Take care hunnie :D :D

Anyone hit the malls or stores on the biggest shopping day of the year to look for the best deals???? Not me- I hate big ass crowds like that and everyone is always so mean, grumpy and pushy I cant deal with it. :) :)

Ladies..what do you wear to the gym??? :D :D

Sexy & Seductive or ...ummm.... no thanks....

* Enjoy your food slowly-it takes about 20-30 min for ur brain to tell that your body is full * Add some spice to your holiday dinner- Some spices can help increase your metabolism * Chew sugar-free gum- Instead of sncaking on festive cookies chew gum and you'll burn about 10 calories per...

Shit......BEST game of the year baby FLORIDA STATE vs florida (cant tell who I like huh?)

This is not a recipe but...thought this was good to know... break down on nuts..... Fat Sat.Fat Protein Calories Pitachios 20 2.4 9 242 Cashews 20 3.9 6 245 Almonds 21 1.7...

LMAO

what are you guys wanting for christmas??? ** I need a good man ** hehehe perfume (out of all my favs) Other than that nothing really except for Presley having a GREAT christmas.....

anybody like MUSIC during there wild & crazy or lovemaking nights?? I personally do.. I have some kick ass "love making cds" :D :D

Tell one nice thing about someone on the board :D ** Spanish Fly is a hottie :D

women in Lingeire or are you just a get to the point type? Do you like your women to buy you a sexy outfit for a holiday and stuff? Im being nosey tonight huh?

on a woman and why?

How many of you want to give it more than getting it yourself??

Is anyone else a huge fan of kissing....... That is one of my favs... explain one of your kisses.... xoxox

OMG....

hehehe

Hell yeah I do...... 1000 posts baby ;) Who's the post whore now.... LMAO.... (dont u love these damn threads) :D How was everyones weekend???? My daughter had a cheerleading comp this weekend and we won... O yeah!!!

2 More days..... OMG..... You go girl.... Kick ass and take names hun... You look fantastic girl :D :D Wish I was there. Keep us posted!!!!!!!!

We need to have some fun so lets start this anoying thread :D Write something about the person above..... (I'll start ) This board ROCKS!!!!!