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I could tell you a sad story about what Ive gone through to get this shit.... but I'll save you the misery. But, finally ....I have all this shit in hand. Gentlemen, Ive started my engine.

Ive always used 4IU of GH EOD. Might it be better to use 5IU 5 days on/ 2 days off for cutting? Or does it mattter????? Little Help here!

Maybe the open discussion of sources such as LC and others , isnt the best idea in general and specifically not NOW. You dont think Big Brother is logged on under some unassuming name , and taking notes? Im no genuis, but it doesnt take a lot of thought to see why this topic should be kept on...

what do you do when your so depleted you cant do chest with 25% of your normal poundage? After my 4:30 am trainin session I have nothing left for my 7pm session......It's REALLY BAD! I dont know how Im going to continue this....

Daytona 500

BODY OPUS DIET by Dan Duchane I was asked by Crank for this info. If I gotta type it out I might as well offer it to everyone. The following is a very digested version of the Body Opus diet Sunday at 6:00pm Elliminate all carbs. Monday: Total calories should be 90% of your normal...

I used 3ml of IGF and feel like I made pretty good gains on it. I reached my al time heaviest weight on my IGF cycle, putting on an additional 20 pounds in a couple months that I maintained after the cycle. BUT>>>> During the cycle my pumps were so intense they actually inhibited my training...

OH MY GOD. I HAVE JUST HAD THE MOST INCREDIBLE PEANUT BUTTER TASTE SENSATION! PETER PAN- HONEY ROAST PEANUT BUTTER ITS INCREDIBLE. I USE PEANUT BUTTER FOR A LITTLE TREAT (2 TBLSPN) WHILE DIETING. MY WIFE BOUGHT THIS HONEY ROAST STUFF AND WOW! EITHER IM REALLY DEPLETED OR THIS SHIT IS THE...

Advanced Abs The stomach musculature is actually more than just abs. Many of you have heard of the upper and lower abs tale, the idea that you can isolate the lower area beneath the belly button or the upper 4 squares. I hate to kill the theory but that is not quite how it is all structured and...

Glucosamine banned in some European countries! Glucosamine has been classified as a ?drug? in Denmark and Sweden! This is another crazy demonstration of the way our world is going. Glucosamine has been used by millions of people for safe and effective relief from arthritic-type conditions and...

Popular Fitness Supplement Builds Mutation Not Muscle A popular sports supplement, chromium picolinate, can damage DNA and cause lethal mutations and sterility, according to new research outlined in an article published in a Spring 2003 issue of the Proceedings of the National Academy of...

How Much Protein is Too Much? Too much: It has been reported that high protein intake is toxic and harmful to the system. These claims are an exaggeration and without documentation. Extraordinary amounts of protein ingested over an extended period of time "might" adversely affect the kidneys...

Characteristics of a Good Nutrition Program 1) It should favor smaller and frequent feedings throughout the day instead of smaller ones. Why? Because when you feed your body several times a day, your metabolism increases. Therefore, you burn more fat. Frequent feedings are of particular...

Characteristics of a Good Weight Training Program A) It must be short (between 45 to 75 minutes maximum). After 75 minutes, the levels of muscle building and fat burning hormones that your body produces (such as testosterone) begin to drop. What this means is that training more than 75 minutes...

You need 7 - 9 hours of sleep each night in order for your body to run efficiently. Deprive your body of sleep and you'll have lousy fat loss. As a bonus, you also get muscle loss which lowers your metabolism. The reason for this is because without enough sleep the body stops producing anabolic...

Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it...

A Potent Multiple Vitamin and Mineral Formula with Extra Calcium Essential to insure that our body will operate at maximum efficiency. Why? Because on a very simplistic level, without vitamins and minerals it would be impossible to covert the food that we eat into hormones, tissues and energy...

Holy Sh%t.. Im reved up from this superclen! I think this is too much to start with. Anybody use this superclen and find it to be mega dosed? Im MF'ing shaking like a leaf. WOW

I think Im in need of a carb day.... flat weak tired grumpy...get the picture? Ive lost 6 or 7 lbs this week alone, probably from depletion.... now, do I go with good carbs, or shit carbs? Krispy creme sounds mighty good, but so does pasta, pizza, pierogies, pancakes......... woes me......

I have found that my ability to gain weight is VERY dependant on my protien levels. I gain weight very easily when I jack my protien up. I was, at one time, taking in close to 600g per day ( lots of MRPs) I felt great big, full and hard as well as very strong. Oh the other hand, I cant lose...