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  1. QBMuscle

    hey all.

    I'm Back. hope i didn't miss anything exciting since before the summer. i haven't been around because i don't have a computer at home. but at school i do.
  2. QBMuscle

    i hate exam week.

    it just kills any kind of training for that week. and now i gotta go fork out money for a gym membership cause school is done soon. ffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuucccccccccckkkkkkkkkkkkkkkkk
  3. QBMuscle

    WHY??????

    why have i been bumped down to just a "registered user" what happened to the cool names like MC god, or superior master of the universe. AND NO, I'M NOT BITTER.!!!! :finger: :p
  4. QBMuscle

    Milk Mania log??

    Hey where did the milk mania training log go that was in the training forum?? i went to look it over today and its gone??
  5. QBMuscle

    anybody ever heard of a Hammer Jammer?

    it's supposed to be some sort of leg exercise that i have never heard about till today when i saw someone reference it as a great leg workout. i read it on a football forum. thanks.
  6. QBMuscle

    what the hell happened

    did the site go down? for about 20 minutes i couldn't get on!
  7. QBMuscle

    online poker

    anybody else addicted to online poker? it seems like everybody is playing at my school.
  8. QBMuscle

    english to japanese translation

    i need to find someone that can give me a good translation. i have several phrases in mind for an addition to the Tattoo on my back. Something with the word "strength" in it. i am looking for a fairly long phrase or inspirational few words. i want it to start at the top of my neck and go down...
  9. QBMuscle

    delicious protein bar

    this isn't a recipe, welll maybe. First go to your freindly neighborhood nutrition store. next Buy a protein bar named Muscle sandwich, peanut butter flavour Enjoy. i tried one yesterday and wow, good stuff, anyone else had one?
  10. QBMuscle

    my football teams website.

    if ya guys want to check it out it's http://xfitnessgym.com/Fottballbeta/NCfootball/X-Fitness/X-fitness.htm the pictures are under the player profiles. i am Jamie Pringle. the rest of the team looks kinda ragedy and out of shape but the photographer didn't do them justice. here's my picture.
  11. QBMuscle

    the most important post you will ever read (not really)

    i haven't been on the site since before christmas because of the break from school and i wanted to say hi and i missed you guys so much (tear):upset: . so a belated merry christmas and happy new years to everybody. my christmas was kind of shite, but what can you do. new years was great.
  12. QBMuscle

    Jaywooly, you'd probrably know the answer.

    My little brother told me that he read in a playboy that they have a contract with the Olsen Twins for a photo shoot once the druggy one gets better. did you hear anything about this?
  13. QBMuscle

    i am really confused! help is appreciated.

    ok here's the story. i have been with my girlfreind for almost 3 years, we were super serious talking about getting married and all the rest. well she has had a small anxiety disorder since we met, and it was never really a problem. but then at about the 2 year mark, it started getting worse...
  14. QBMuscle

    quick question about bicep recovery.

    when the rest of you guys are sore from working biceps are your muscles sore or just the tendons in your elbow. cause i never really have that sore of biceps but the inside of my elbows ache and it hurts to straighten my arms after they have been bent for awhile.
  15. QBMuscle

    bad form during deadlifts.

    i just returned from the gym, and it is my powerlifting day (clean &jerk &deads) usually when i do dead lifts my form is fine, but today for some reason nomatter what i told my body to do, i locked out too early and lifted with my back, and now i am paying for it. so i lowered the amount of...
  16. QBMuscle

    The head of my program at school is a friggin moron.

    Tuesday in class (she teaches a life Wellness class) we were getting into very basic nutrition and she was giving us figures for how much calories the average person needs to sustain homeostasis. she was trying to tell us that a person only needs 0.36 g of protein per pound of body weight...
  17. QBMuscle

    another stupid question from Qbmuscle

    when i click on the november newsletter link it says that there are no posts. but when looking on the home page the forums listed it says there are 16 threads and 40 posts. wtf. am i doing something wrong here?:confused:
  18. QBMuscle

    How long should I take Off?

    football season just ended. how long do you guys think i should rest until getting back really heavy in the gym. cause i have a few small injuries like tendon pain (shoulders & knees) should i do nothing at all for a while or start slowly and build it back up incremently?
  19. QBMuscle

    anyone know anything about auto body work?

    i got in a minor accident 2 weeks ago (a little bump) i dented the guys rear bumper and we are settling it outside of our insurance, and saturday the guy calls me with the estimate, $1190 canadian cause he says he needs a new bumper. it's a brand new truck and a moulded bumper. do you guys...
  20. QBMuscle

    almost there

    10 posts from 300. i'm just wasting time filling up my MC stats. when do i get a cool title like some of the other guys:confused:
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