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8 Unique Exercises For Stronger Glutes Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! By Meghan Callaway Many people train their glutes solely for aesthetic reasons. But an increasing...

7 Glute Training Mistakes Holding Back Your Backside Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time! By Meghan Callaway Who doesn't want a sculpted, highly developed posterior? Very few muscle groups in the body are more...

The Woman's No-BS Guide To Muscle Building You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge. By Shannon Clark Sometimes it seems like everyone...

WHEN TO WEAR A LIFTING BELT FOR DEADLIFTS Make sure you're using this lift-boosting tool properly. BY M&F HERS EDITORS THE QUESTION: Should I wear a weight belt for deadlifts, and if so, when? THE ANSWER: A weight belt can help reduce the stress on your spine when you’re lifting weights...

“Skip It” Crossrope Full-Body Workout Jump to increase your fat-burning potential. Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an...

4 Benefits of Tabata Training Tabata, also known as the four minute workout that will have you out of breath and your heart racing, is perfect for someone seeking to experience results when time restraint is an issue. With busy schedules and fitness goals, the busy schedule usually wins. The...

The Strength Training Guide for Women Over 40 by NIA SHANKS According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much...

INTERMITTENT FASTING FOR WEIGHT LOSS? THE EVIDENCE BASED PROS & CONS Curious about intermittent fasting for weight loss benefits? We go through the evidence based pros and cons of this popular fad diet. Intermittent fasting is among a variety of diets right now that has stood the test of time...

How to Get in Shape After a Long Period of Inactvity By Linda Kabab Inactivity breeds complacency. Dropping onto your couch after a long day at work has become a comfortable habit. And, even though you know you should get in shape, it’s tough to overcome the mental resistance. Exercise takes...

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a stranger here....LOL!! There are so many new members!! I don't recognize many of the names...But that is real cool!! Change is good!! Fly :)

to go along with the 12 tips to a bikini body, lets start a thread with good bikini websites here's one: www.wickedweasel.com

Did any of you get a chance to see it the other nite?? It was great. So damn sexy. :) I really enjoyed it, as did presser!! LOL!! Those women were absolutely beautiful!! I would love to have that tall, thin model body.

Just a reminder!! Please keep your PM mailbox cleaned out!! Thanks, Keep this bumped!! Spanishfly

in the member forum for a few minutes ago.... I look pretty rough, but check them out. what do you think?? competiton is tomorrow.

Be nice...LOL!! I look pretty rough in some of these

like it?? My new favorite Ben and Jerry's flavor. It is awesome and I have a pint waiting for after my competition!! What's your favorite flavor??

I see you!! welcome to MC!! See you and my girl tomorrow!! Hey you should post and introduce yourself!! LOL!!! :)

Glad to see you here girl!! Just to let everyone else know...she is my cousin and she was a MC girl this weekend AND she is fine as hell!!! Super HOTTTT!! Love Ya!!! Spanishfly :)