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I need nelp, were can I get some knowledge, basics, etc.. If you don't want to post, please, at least e-mail me.

Took box of "Aunt Jemina" buttermilk pancake mix. Followed directions on a box, but added 6 slightly whipped egg whites, and instead of 4 measering spoons of pancake mix added same amount of protein powder (104g of protein) Strawberry flavor. I used 2 cups of pancake mix to beging with. Heat up...

My girlfriend did have a number of those over the period of two years. Very good surgeon. All I have to say, it's a magic. She puts mayo on a muffin and still has no stomach. I'm jelous. Obviously, I can't go for it, I'm a warrior, but, damn..!!!!!!!!!!!!!!!!

If you going for tenderness, Filet Mignon is your best choice(expensive) If, for taste, T-bone, Rib Eye(on a bone), Sirloin are all great choices(all are expensive also) Much less expensive and still very tasty and suitable for quick cooking would be shell steak(my favorite, when I spend too...

For one 200lb guy: - 10 oz of ground sirloin or chuck, or any cut, in a matter of fact; - 2 egg whites, or if fat is not a concern, 1 whole egg; - 1tsp of Dijon, or any kind of mustard; - touch of Adobo seasoning, but if you don't have it, f**k it; - touch of garlic and onion powders, but if...

You will need non-stick pan, prefferably teflon. For one 200lb guy: - 8 egg whites; - 2 whole eggs; - 1can of tuna, in water; - any combination of herbs, that you can find, prefferably fresh, but if dry, it's ok also, just make sure, that you go easy with dry, they are much stronger; - any...