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I am 2days out from my competition and I freaked out this morning when I weighed myself. 1 week ago I weighed 186lbs and this morning I weighed 176lbs. Could This all be water my diet is 300p, 15c, 35-40f. Also I was planning on doing the novice middleweight and the open lightheavy, but...

I started taking aldactone for my contest this week and was wondering when it says don't take in extra potassium does thi smean to avoid food like cauliflower and brocoli that have about 250mg per serving.

I start my carb depletion this week for my contest. do you guys up your protein and fat to keep calories the same or not? My weight is 185 and right know I am taking in 300p, 25c, 35-40f. Does this sound right.

Do any of you guys take anything like clen, halo, or liquidex on the day of the show. My show is next satuday and I know many of you keep things in through the show but does that mean you take them on the day of the show or stop the day before.

I am 2 weeks out from competition and my legs are feeling weak and tired all the time now for the past 4 days, and I also feel they are getting smaller. I think it might be from doing cardio 5 days a week, but I don't know if I should stop the cardio I or if this is normal.

I am 2.5 weeks out from the northern ky on March 13 and I am weighing 193lbs and the cutoff is 187 1/4 lbs. I am doing cardio 5 times a week now and my diet consists of 300 p, 70 c, and 30 f. I did a trial run on shitloading this past weekend and it worked great, I was really blown away by the...

I have a contest in 3 weeks and I was wondering what you guys took up to the day of the show and also the day of the show, like winni, clen, halo, liquidex.

I placed an order 2 weeks ago for some liquidex and have yet to receive it. I emailed them 3 or 4 times and have not got a response. has anyone had this happened and know what to do?

I just completed a trial run on shitloading last weekend and it went great except for the gut distention, which I can fix by not eating as much at one time. My vascularity was great and i was really dry and hard. The only thing I am having problems with is my hamstrings and glutes. I am lean...

I am getting ready to do a trial run at shitloading and i am 5 weeks out and about 6.5% BF. I have a pretty good understanding on how it works but I wanted to know if there is any certain amount or kinds of protein you should eat while shitloading or just mainly eat high GI carbs and fat.

I have never had any experience with diuretics and i am able to get some dyazide. Have any of you guys used this and know what the doses should be, I am planning on using it for my show.

I have about 6.5 weeks until my contest on march 13 and I weigh 198 at 6.5 % BF and I have to get down to 187 to be in the middleweight novice. I have been stuck at 198 for about 2-3 weeks and I am worried I won't hit my weight. My diet consists of 300 protein, 100-120 carbs, and 30-40 fat...

I just ordered some liquid nolvadex and i wanted to know if you just swallowed each serving or if there is another way your supposed to take it.