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heres a few from sat. i weighed 193. took 2nd. back to the grind for the nats!

heres a few from sat. i weighed 193. took 2nd. back to the grind for the nats!

morning weight was 208. very flat. doing a ton of cardio. its starting to come together.

really need to get with him ...

just a sneek a peak with some favorable lighting. sorry about the gayness of it. :moon:

here are a few pics from the late weigh ins. i didnt make weight until fri morning so i kinda took a beating. i weighed in at 197. i have no pics from the stage so i have no idea what i even looked like. but i still had a great time. most of top pros were there just wandering around which is...

<a href="http://s151.photobucket.com/albums/s135/davidbair/?action=view&current=3daysout.jpg" target="_blank"><img src="http://i151.photobucket.com/albums/s135/davidbair/3daysout.jpg" border="0" alt="Photobucket"></a>

i was 215 in these pics. im a little behind but i just bumped my cardio.

weds i got the news that i would be getting sponsored by muscletech for the next 2 years. they will really be helping me out with supps and costs to compete, and i couldnt be more grateful.

i dont think any of the doses you have listed are excessive. igf maybe, since most protocols i hear of are 40-50mcgs 3x a week pwo...hopefully the people who are using those amounts at least look the part..

she was having implants and a tummy tuck...at home!!!!!! i just heard it real quick on the radio, but they said it was being done at her home....

posted on promuscle........ http://www.professionalmuscle.com/forums/showthread.php?p=317031#post317031

here a couple of pics from the pa states. most of them are blurry. i obviously have a layer of water on me that i will hopefully shed next week. prejudge was at 3 and was over by 4, so before that i had no water and it was a low carb day, after i was to have a cheat and get 2 gallons before bed...

5 weeks out <object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/-UFEhvOCWtM"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/-UFEhvOCWtM" type="application/x-shockwave-flash" wmode="transparent" width="425"...

<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/q55PfDwPihM"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/q55PfDwPihM" type="application/x-shockwave-flash" wmode="transparent" width="425"...

hows it going for everybody??

just learned that my dinky memory card only holds 42 secs of video. i actually got 13 reps with this weight though. <object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/D7kCVM15k6A"></param><param name="wmode" value="transparent"></param><embed...

i think its massive g on muscle mayhem 21,000+!! wtf not to mention the 5500+ he has on intensemuscle. alot of really good threads started as well.

just wondering who is doing DC as its laid out?

monday night had a pretty good workout/deadlift session, my back felt fine. then tuesdaty after work i took a nap for about 45 mins, and when i woke up. my left ass cheak had kind of a knot or a cramp. like a charlie horse. well i rubbed it for a couple secs and didnt think anything of it. well...