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HOw do i take Whey, Creatine and A weight Gainer all in a day??? How do i space it out??????????

I am new to creatine and a have a couple of question. 1. Does it REALLY Shring your dick....cuz then i wont take it 2. The bottle says to take six tablets daily...when do i take them 3. can i still take my whey protein with it?

Ive been bulking for about 1 week now and have yet to gain more than .5 lbs how and hardly and muscle i worked out 3 times last week doing triceps, biceps, and chest Tricep- Weighted sitdown tricep dips 4x10 Dips- 4x10 tricep extensions-4x10 Bicep- Preacher Curls- 5x10...

What are the best whey protein supplements??....

I am recently trying to bulk up I am 5'11 120 lbs I am New to Bulking Heres my routine.... Is it good?????? Sleep 10:30-7:30 Breakfast-7:45 3 eggs 1 whey protein drink 1 yogurt 1 bottle of water Meal 2-9:50 1 whey protein drink 1 bottle of water Lunch-11:50 1 small steak 1 small salad 1...

How long is it good to bulk for? I've heard six weeks....

I have changed my mind and i am sick of being small and weak so i need alot of advice- here is the recomended diet i am only 120 lbs :angry: Breakfast Pint of semi skimmed milk + 2 scoops of protein powder Bowl of cereal with milk Mid morning Pint of milk 2 bananas 2 yoghurts Lunch Pint of...

So ive heard Abs are "made in the kitchen" not the gym I was wondering if this is a good diet to get lean abs Breakfast- Bowl of Rice Puff Cereal 60 calories with skim milk total-100 calories Lunch- Orange, 2 peices of toast 85 calories dinner- 1 cup vegetables- 25 calories 6 inch turkey...