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thanx for the infos..

what does L-GLUTAMINE do?? is like amino?? any suggestion on what suppliment should i take?? actually ive been workin out for the past 6 mos. and there's still no change in by body exept i gained 10 lbs.. please guys i need help here... thanks in advance!!:o

thnx!! ill try ur tips.. nd kip u in touch... thanx!!!

ei im kinda skinny, i weight 120 lbs 5'7" tall and need some advices on how will i grow muscle naturally w/o suppliments... i also need a work out program.... coz my program doesn seem to work to me...