i think every person is different. for me i shit 3 times a day at the minimum weather i am bulking or cutting. the easy thing to do is make sure you are eating enough to make gains. if you are making gains at 3000 cals there is no reason to eat 3500 if you see what im trying to get at. you...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.