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I was reading around here again. It's been awhile since I have read here and I realized I posted a pic of myself from teh beginning. So I figured I would post up a couple newer ones for reference. First was at 108 second is at 157.... These gains were over the course of about 13-14...

Thanks appreciate it

Yeah I'm still currently gaining right now I'm around 130 aiming for 150

#1

supersport everything you said made perfect sense however, about our creator making sun there wasn't the ozone problem then there is now so take it for what you want...I just don't see how too many burns can be healthy look at ll the older people who had a lot of tans in their prime now that...

tanning period is damage to your skin right? which would mean any source eventually can develop problems. I also heard that burning just keeps adding to previous burns, even though the red and tan is gone the damage is still there

Thanks, I hardly ever focus on just my traps but when I do usually I shrug for 4x12 for around 130. I'm small though so it isn't gonna take as much to overload my muscles as it would someone bigger. Anyone have any idea about how much bf% I have? I really have no idea

Good job bro definately see a change

Hi, I'm a new member just thought I'd post some of my pics.....Those were at 112 lbs and 17 years old.

Man boobs form more of a cone look :P nice pics though man