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Thanks for the info, dont need that around here. DEANOXHEMI

I am from LAKEHURST, New Jersey and a draftsman. DEANOXHEMI

Just about every on-line supp store has them at a reasonable price. DEANOXHEMI

Good work man, i wish i could do that. I will get there someday but right now i am to worried about my running ability. Congrats. DEANOXHEMI

Welcome lilwhisky, i'll second that, its a cool name. DEANOXHEMI

Either way i am probably going to opt for the sweet potatoe because Barley takes FOREVER to cook. DEANOXHEMI

I am not saying you are wrong but the site that i found said that a sweet potatoe has a GI of about 48 and the barley at 22-29. Is this right or is the site wrong, i am really not sure. DEANOXHEMI

Hey guys, i was wondering what all of your thoughts were on using Barley for a carb source. It has one of the lowest GIs available. It is pretty bland but if you spice it up it can be pretty good. DEANOXHEMI

Com'on guys how about a little METH----If i had to pick it would be method man. But from your list i would say PAC. DEANOXHEMI

Welcome Jumbo, glad to have you here. DEANOXHEMI

Welcome and good luck man. DEANOXHEMI

You are in my prayers man. I knwo exactly how you feel. It is going to be hard but you will get through it. DEANOXHEMI

Thanks for the help, i will get her started asap. Mabe i can even talking her into joining the forum. DEANOXHEMI

I love them all but i am ingauged to a red head so i got to pick redheads. Red heads seem to be either really ugly or REALLY hot. Thankful for me i got one of the hot ones. DEANOXHEMI

Thanks for the reply, I am kind of an endo/meso but dont gain muscle that easily. The dairy and bread is just about completely out of my diet. I like to spice up everything and love hot food so spicing is not a problem. My cardio on non lifting days is about 40 MInutes, should i up it, the...

Thanks Guys, well if any one wants to comment my diet and split is like this: Training Day: meal 1: .75 C oats 1 serving true protein ---train/light cardio---- PWO: 3 serving true protein (75 grams protein) dex/malto (50 grams carbs) .5 cup oats (25 grams...

Hey ladies, the problem i have is that my girl and i are getting married in June and she wants to loose weight. She used to be thin but then with school and a lot of other distractions she gained a lot of weight. I really dont have a problem with it but she does. She needs to loose about 50 lbs...

Whats up everyone, i am new here and was refered to come here from Iron Addict over at his sight. Right now i am trying to cut up and my stats are: 5'11" 215 14-16% have beed training for a little over 3 years. Started at 285 and whent down to 195 in 9 months but was way to way skinny, then...