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Body2See Thanks for the info. I was working out for a long time before I switched my diet. Once, I switched my diet and stuck with it the results were great. I always used to eat healthy but I wasn't eating the right foods. Now, that I follow the high protein diet, low carbs, low fat diet...

Thanks for the information. I do cardio about 3-4 times a week at least 25 mins. I guess my biggest confusion is with weight training and reps. I want to get more definition vs bulk. I will try upping my weight and doing less reps. 12 seems like a pretty good number to go by. Thanks for...

I was looking for some advice and I know that your website is a great resource with very knowledgeable people. So, here it goes. What I am trying to accomplish is going to the next step with my diet/ workouts. About 5-6 mth ago my friend, who is a body builder, put me on a high protein diet...