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i think i recognize you from somewhere...i just cant put my finger on it...hmmm? welcome to the board... bigguy

lindsay just looks a little durty to me...i think i would def. have to say hilary!!!

what are they? what are overhead squats...?

bench have maxed out at 315, but it has been a while...i am sure i can still get it up!!!

i will be there... i have a membership to a 24hr. gym...so, i am sure i will get a workout in sometime... have a happy holidays!!! bigguy

supplements.... i use: Prolab - whey Prolab - MRP's ISS - Micellar Matrix (muscle milk) MHP - Up Your Mass *i prefer chocolate most of the time, but i will use other flavors on accassion...but, orange/vanilla is the worst flavor ever made!!!

tried it since i read this post...didnt bother me either way...get a little then go to the gym...or go to the gym to find one to get a little...haha

at least... at least a gallon a day if not more...most of the time more than a gallon..

whey... i like whey protein in the mornings...i normally take in about 66g of protein for breakfast & an apple or a bowl of cereal... they whey gets into your system faster then food does...i think you need that since you have been asleep all night & need something quick... just my opinion, bigguy

looks good... damn, you look good bro... cant wait to diet down & quit eating like a freak!!!! keep up the good work... bigguy

from my... i got my iRiver from my girlfriend... that is the cheapest route...lol :dj: bigguy

what i am looking for... i actually am looking for something with as little calcium as possible... do you know of anything? thanx, big

thanx thanx fot the help... big

i cant find their web addy for some reason...anyone have a clue? thanx

lots of water... lots & lots of water...i drink it anywhere & everywhere... water is your friend...!!! big-guy

welcome.. glad to have you here...

nice.. hott damn, mace is lucky...

where i am from... South Carolina...anyone else from SC?

diet... flex, my diet is high protein/moderate carbs... i eating/drinking shakes 8x's a day... i am taking in at least 60g of protein per meal & depending on what i am doing for the next 2-3 hrs i will adjust my carbs accordingly.... big

i started training when i was 21 & i am 26 now...i have been training seriously for about a little over a year (diet wise)... i have just in the past year beagun to learn how much is really involved with everything... when i took my stats on Sept. 22 they were as follows: Forearms: 12in (R-L)...