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no bulk pics . yes i stay pretty lean all year round . so it's easy to get ready for an event sometimes it's just waterload and dehydration to look like that . i scale my food all year round . all you need to get lean and muscular is DIET and RESISTANCE TRAINING . of course i still do my cardio...

another pic oh well

cycle ? well when i was 19 i've taken russian d-bol = 1 cycle then i did 2 cycles wit thai d-bols and my last one was "anapolon 50" the last one was the worst because of extreme water retention + other very bad sides . i quit bodybuilding with 21 and started again with 25 . when i was doing...

i'm 27 here is another pic

these pictures are taken on oktober 3. i've never tryed that whole final week thing to get full and dry and do all that dealing with carbs and sodium and water............... well i think it worked . those pictures weren't planned because i 've had a fotoshoot that i've had to look lean for ...

i wouldn't drop my carbs this low on an every day basis . yes to loose a pound of fat in 1 week you would need to come up with an calorie deficit of 3500 by the end of the week . remember that nutrition is the most important thing . just cut out protein shakes , refined sugars and all the other...