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guys Hey Big-A !!!!!!! guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example: Bench: 4 sets 135lbs or 2 plares one a side x 10 reps 225 x 10 -25- reps 315 x 10-15 reps 405 x 10 (sometmes just skip to 465 straight) 465 x 6 reps (last one...

guys Hey Big-A !!!!!!! guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example: Bench: 4 sets 135lbs or 2 plares one a side x 10 reps 225 x 10 -25- reps 315 x 10-15 reps 405 x 10 (sometmes just skip to 465 straight) 465 x 6 reps (last one...

guys Hey Big-A !!!!!!! guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example: Bench: 4 sets 135lbs or 2 plares one a side x 10 reps 225 x 10 -25- reps 315 x 10-15 reps 405 x 10 (sometmes just skip to 465 straight) 465 x 6 reps (last one...

guys Hey Big-A !!!!!!! guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example: Bench: 4 sets 135lbs or 2 plares one a side x 10 reps 225 x 10 -25- reps 315 x 10-15 reps 405 x 10 (sometmes just skip to 465 straight) 465 x 6 reps (last one...

ProPharm Last i heard he is o.k.

you guys seen it yet ?

Excellent movement Close grips are an excellent movement, I usually do two sets with 315 for 10 each then drop with added weight to 8 reps and then 6 reps........ if you think about it is about on of the only true heavy bar movements you can do just for tris, the rest is over head extensions...

Tornel & Brovel either are o.k. IMO, even Qv varies from batch to batch -Doc Tremblay

Bignick.......... i second your opinion bro, he is full of shit, he would have nothing he as withour part of it being do to results from his use, and he ha sno heaklth issues and i dont give a shit what he says with a slittle as they new of nutrition in his era, niot supps and such he was...

belly I think a lot of it come sfrom just using really damn big wights on all body parts, especially legs and back, teh abs have to suport the body and weight by stabilizing and in turn they get very very thick, no wsome have down right problems but i find a lot are just from that -Doc Tremblay

LOL Funny guys ............ I always feel like I own the place but I been at the shit 16 years LOL Just train hard as you can boys, no one gives a shit hwo much you lift but you, it is all relative and some are just naturally mmore blessed with strength than others. -Doc Tremblay