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per major body part eg) Chest, Back and Legs.. I seem to be OK i recover enough and i have heaps of energy when i finish my work out :) I'll nock down a few sets ;)

Between 2 to 3 exercises... I have just come back to the Gym after a week off. Yes i do keep a journal... I have checked my family history and they are all thin to medium build.. I might have the good ol Bad Gene's

Thanks my gains are slow.... Yes to the other poster i do Squats, Deads, Bench compounds movements is the key :D eating more hmmm it's gonna kill me as i full all day when eating

2.5 years of traing eat 8 times a day i ahve 170grams of protein and 3000 cals a day i train 4 days a week and train 1 body part a day eg) chest + Tri's 5 sets on major muscles (12, 10, 8, 6, 10) I weigh 70KG roughly 145lbs my problem is i have gain a little size but my strength has gone...

i thinking about taking AAS but i will do my research... i heading towards more strength than size but i do want to gain a little size what would you suggest? Thanks

what would you suggest if there are better things out there... lets say if he wants to bulk up

isn't 2ml of Dyno not enough ??