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when you say you will watch your sodium does this mean keep it low?

hi Skip excellent info there i take it from what i read you didnt Na load or manipulate Na levels directly but just adjusted water intake? did you just rely on aldactone to keep aldosterone at bay? and what did you do during the trial runs of STL did u use aldactone then or just played with...

skip/homonculus/zilla bump for responses

ok so far as i understand the 7-10 days before the show you want to be in a Na releasing state so this can be done either by physiologically inhibiting aldosterone by incresing salt intake or by using an aldosterone antagonist like aldactone. my question is which would work best and be more...