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wait wait wait dont you get shorter also?

you serious? wait its logical, i guess, you got to work ong the leg so the leg can support more weight is going to build up on your upper body :D thats what you mean right?

hey guys im back and i think my arms got biggger!? the parts that use to have nothing is fulled, it feels like fat or something its just soft but yea its working :D thanks everyone! oh i got a question, do you guys stretch after you guys finish pumping iron? Because i read some where it is good...

thanks everyone maybe ill be back in 2 weeks and tell you guys my progress :D

what about PacificHealth Laboratories Endurox® R4®? Serving Size 2 scoop(s) Servings Per Container 14 Amount Per Serving % DV Calories 270.00 2% Calories from Fat 10.00 3% Total Fat 1.00 g 17% Saturated Fat 0.00 g 0% Cholesterol...

oohhh thx for the heads up :D hey guys, ever heard of NxCare MASS CYCLE? should i get those to help me out in training? i might as my buddy if he can lend me his 20lbs and 25lbs. or i dont need NxCare its just a waste or money? EDIT::: these are in the package NITRO T3- MAXIMIZE NATURAL...

yea i do about 60 in the morning and then about 80 at night haha i know thats not enough but maybe ill make it 80 in mornings, thanks everyone for the suggestion i think im gonna buy some turkey and make a few sandwiches :D lets see i heard eatting rice isnt good cause it burns up calories...

hey guys im back i have been doing what you guys told me to do increase my reps and sets but there is one problem i feel like im not eatting enough because of my scedule so i was wondering is there anything i can take? or like any bars of something i shold eat as a meal replacement. and will...

all of you are right :/ maybe i should wait till i hit college? because i will have plenty of time and there will be a gym avaible... well i guess ill start reading thanks for the tips guys now its my move

i wanna play basketball and maybe football, well here is my routine, eat breakfast at 7:30 am then eat lunch at about 10:30am then go home and eat a little snack like pb&j at around 4:30pm then dinner at 7pm then exercise at 8pm till 9pm then i take whey protein extreme (i didnt gain any weight...

hi i need help in gaining muscle mass quick, because i want to join a sports team in my school. Um, lets see im 17 years old and weight about 120lbs and im 5'7". I think thats all the information you need. And im hoping to gain about 20-30 pounds within 3 months, is there a solution? thanks