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    8 Weeks out

    I've been dieting for 3 weeks now, I will be ready 3 weeks early, that way all I have to do is make small adjustments. This year I started cleaning up my diet in January. Not a hardcore diet, but just eliminated alot of the junk. I'm finally learning how to grow. My biggest problem has been...
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    8 Weeks out

    NPC Southern Classic in Jackson, MS. I'm 5 weeks out today.
  3. S

    8 Weeks out

    Thats the EQ for sure!LOL Thanks Bro!
  4. S

    8 Weeks out

    Another One
  5. S

    8 Weeks out

    These were taken 8 weeks out, just a few days before I started my diet.
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    Minimum Carbs

    Hey guys, new to this board. I found this site while looking for info on IGF. I just started 2 weeks ago, I'm 5 weeks out today from my show. I was running a keto diet, but since adding in IGF i have started taking in 60-80 grams of carbs a day. My bodyweight has quit dropping, I'm at 5-6% at...
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