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That looks good to me Norm. If your going to work your shouldres make sure you do a good strech workout with them. Take it from someone who didn't, you'll thank me. in my 20s, 30s and 40s they didn't bother me, but now they do.

I was 45 when I started, I needed to get things going again. That was 8 yrs ago. :)

I been lifting since 1979 and over trained for years. always thought more was better.

I couldn't agree more and very good advice. I was in my mid 40s before I started.

( if I can do this you can too ) EXERCISE FOR BUSY PEOPLE Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full...

I have good ole well water and its goood.

Then I'm in a hole lot of trouble. lol

Thanks i'm going to give it a try, sounds like a good workout to me.

Thanks for the replies, I'm going to order it and I heard it was a butt kicker.

Has anyone tried this before? If so did you like or dislike it.

741

Pa. man chews through belly-busting, 15-lb. <!-- end: .tools --> <abbr title="2008-10-16T15:06:08-0700" class="timedate">Thu Oct 16, 6:06 pm ET</abbr> <!-- end .byline --> <!-- end: .hd -->...

From what I heard you need to tell the Doc that it is very painful.

Dreww 600 test 500 deca is just fine. with the right diet and that amount of gear you'll make it. I'm 5'11" 270lb and I didn't see any difference between 1000mg and 600mg of test, I'll never do 1000mg again. More is not always better.

I LIVE 20 MILES FROM OSU, EXCELLENT GAME. CORVALLIS, Ore. (AP)—It had been 41 years since Oregon State knocked off a No. 1 team. Freshman Jacquizz Rodgers helped the Beavers pull off another stunner—and Southern California was the victim again. Rodgers ran for 186 yards and two touchdowns...

I couldn't even imagine why someone would think of doing this.

I'm running test E at 250mg a week and deca at 75mg a week and it's working great.

Bump Irish

I had a 11 month old pit that got ran over 2 weeks ago.

When you are curling dumb bells, as you are bring it up, twist your wrist so your little finger is higher than your thumb.