6'0" 216-220 it moves around a little bf% that's a good ? last time i got it done was about two months ago with calipers it was 10.5% i'm not sure if it was right though. i think it's a little higher now. who knows. what do you think?
thanks for the comps,
BIG_SWELL
A.S. as birth control
i read an article somewhere a while back that said doctors in australia prescribe 200mg/week of deca as birth control for men. if i remember correctly it was 99% effective. i'd use this method if it were offered here. i'd have a bottle of u.s. quality deca for a $20...
just my thoughts
i agree with BSTRONG but the last five weeks instead of 500mg of sust you could use prop @ 200mg eod and fina @ 100mg eod with the winny @ 50mg/day and get rid of some additional water weight. just my thoughts and nothing more. good luck bro!
take care,
BIG_SWELL:D
shrugs
i'm assuming that you are doing dumbell shrugs, try this and see if it helps. put your head down with your chin against your chest, keep your chin in this position while doing the shrugs. this is how i do my shrugs every workout, it works well for me.
good luck bro! :D hope this...
fat loss
running is the best way to cut fat, fast! i've never lost fat faster with any other cardio movement.
peace,
BIG_SWELL:D
if you keep up with this little pimp you'll lose some fat!! i promise.
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