I have tried it both ways, all at once or split and the outcome at the end of the day was the same. For a preworkout booster, all at once before training is best.
I'm doing it right now. I was in incredible pain for 2 straight weeks and out of the gym for over a month. I went back and started with less weight, lower volume and I'm careful not to use movements that cause any direct pain or discomfort to the injured area.
I've been doing a back workout given to me by the great DORIAN YATES. The first exercise is pre exhausting the lats with the Nautilus Pullover machine before moving on to pulldowns and rows. 3 weeks in and I can already tell a difference.
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