I loved this post. The only thing that I can say is that even when you fight with your siblings make up fast. My brother was my best friend and only sibling. He died last August at the age of 32. We did everything together since we were kids. It kills me everyday that I cannot have a one on...
Have not posted in a couple of days but here is todays shoulder workout.
6/9 Shoulders
DB Press
35-12
40-9
45-6
Plate Raises
25-12
35-9
45-6
DB Side Lats Drop Set
30-6
25-6
20-6
DB Shrugs
65-18
70-15
75-12
I will start cardio this coming up week. Again I will start it slowly. I will do 3...
Thanks for checking in guys. I will start keeping a diet log soon also. I just have to get this B Day cake out of my house LOL. I am about 5'7" and weigh about 190lbs right now. I know that it is all not about weight but I do feel best when I am down around 160lbs. I have made great gains...
Hey everyone. Hope you do not mind but I will start a training log. Suggestions are always welcome. So if you see anything that I could change or whatever don't be shy. I have the bug again. So please don't laugh at my weights right now LOL I just got to get back into shape. After talking with...
Chuck, good to see u. I agree I am going to stick around to watch Mike too. Looking forward to watching his progress. Now we have to get u ready for May too like we talked about this afternoon
That is awesome brother. Looking forward to watching your progress. As always watching your posts always motivates me too LOL. Keep up the strong work Mike. Glad to hear the children are doing great. Keep it touch
I have to root for Kenny for this fight because I grew up with him but he does have his hands full with Guida. The kid is an animal. I think he actually won the fight verse Sanchez. I think he won the 2nd and 3rd rounds. Anyone that can come back from that first round and still be jumping...
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