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What are some good weight gainers. I currently take Muscle Milk CytoGainer but feel bloated afterwards plus I havent gained much. I was thinking of IDS Smart Gainer but getting mix reviews on the taste. What are other brands I can take? Thanks

I injured my shoulder in 2007 doing seated DB Press. It hurt me for a few years until March 2010 when i was forced to take some time off. I let my shoulder heal for 5 months and every was good. I was stronger when I went back. This past Dec 2010 NY had a huge snow storm and I re-injured my...

Anybody tried these dip bars at home? Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars

What are some good trap workout to develop my traps like Ezekiel Jackson. ezekiel jackson - Google Search

I want to start doing basic push up before bed time. I will start off by doing 75 a night. What are some variations I can do to hit lower and upper chest?

I just started working out again since March. I had tendonitis in my right shoulder and it seems to have healed. I am thinking of doing one body part a day, 5 different exercise with 4 sets of 8 rep. Is that an over kill?

Where do I need to go to turn off email notifications from MC. I been browsing around and have not seen this feature. Thanks

So my coworker came back from the doctor and he was advised not to take protein shake each day. The doctor said over time, he will develop gout in his system. What is everyone take on this? Gout is a kind of arthritis that occurs when uric acid builds up in the joints. Acute gout is a...

Anyone know where I can find good compact electric power mixer I can keep at work. I have the shaker bottle which I dont like and I dont want to buy the battery power mixer. No time to replace batteries all the time. Just need something that I can plug into the outlets and mix my shakes and keep...

What is the best shake drink that has a good quality of protein in it and not as much carbs. I only came across Lean Body drinks at netrition. Thanks

Just wondering if anyone has tried Real Gains and Gain Fast 3100

I need some input on my workout. I am currently 155lbs and decided I want to maintain this weight however become a little bit more ripped. When I look at myself in the mirror I can see muscles starting to develop but its covered by some body fat. My goal is to have more definition where the...

I just read the thread on what guys eat for breakfast and I started to wonder how much everyone spends on food weekly or monthly?

I have a question about weight gain. I went to the gym yesterday and checked in at 149lbs. I worked out for an hour and I did my bicep, tricep and shoulders. I did some abs as well and 8 minutes of cardio. I was drinking a small bottle of poland spring water. When I finished my workout my weight...

I injured my shoulder last year doing db military press last year. I have been experiencing shoulder problems when lifting weights. When I do light 20lbs sitting bicep curls I can feel a light pain in my shoulders. I have an appointment in a few weeks to see a doctor. In the mean time, is there...

Has anybody tried CytoGainer? If so, did you get good gains? http://www26.netrition.com/cytosport_cytogainer_page.html