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    Need Help Teenanger

    well my weight gain regiment was a 3200 calorie diet i was taking over 50 grams of protein i made sure i slept for over 9 hours everyday i didnt gain one pound in 5 months
  2. N

    Need Help Teenanger

    I'm 16 years old I play football and run track Ive been working out for the past 2 years ive been very strict with my workouts ive tried to be on a weight gain diet and nothing works i haven't used any supplements until now i want to ask someone for a good diet and any supplements i should...
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